Why does Sablés au sarrasin have a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score algorithm penalises high energy (517 kcal), saturated fat (19 g), total sugars (24 g) and salt (0.96 g) while awarding few positive points for fiber (2.2 g) and fruit‑vegetable content (0 %), resulting in a final score of 26 and a grade of E.

How might the high saturated fat and sugar content of these buckwheat shortbread cookies affect a diabetic or heart‑healthy diet?

Both saturated fat and added sugars can raise blood cholesterol and post‑prandial glucose levels; consuming them regularly may worsen glycaemic control for diabetics and increase cardiovascular risk for those following a heart‑healthy plan, so they should be eaten only occasionally.

Are Sablés au sarrasin suitable for gluten‑free, vegan, or keto dietary regimes?

The cookies contain buckwheat flour, which is naturally gluten‑free, but they also include butter, eggs and a small amount of salt, making them unsuitable for vegan or lactose‑intolerant diets, and their high carbohydrate (≈59 g) and fat content render them incompatible with a strict keto regimen.

LE GUILLOU • 195 g

Sablés au sarrasin - Le Guillou

Sugary Snacks

Product Insights

Sablés au sarrasin by Le Guillou are shortbread cookies classified as sugary snacks and biscuits & cakes. The product carries a Nutri‑Score of E and belongs to NOVA 3, reflecting its high levels of fat (28 g), saturated fat (19 g) and sugars (24 g) per 100 g, together with a high energy value of 517 kcal and only modest protein and fiber. It does provide 6 g of protein and uses buckwheat flour, a gluten‑free grain, but the presence of butter, eggs and added salt makes it unsuitable for vegan, lactose‑intolerant or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal517 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates59 g

Sugars24 g

Comparative Analysis

Compared with the average snack in its category, these shortbread cookies contain far more fat (28 g vs 17.6 g) and saturated fat (19 g vs 7.8 g) and deliver higher calories (517 kcal vs 418 kcal), while offering less sugar (24 g vs 29 g) and lower salt (0.96 g vs 2 g).

Ingredients

Farine de sarrasin 51,5% - Beurre pâtissier 25,5% - Sucre - œufs 7,5% - Sel de Guérande.

84%

35%

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