Why does Galette Sarrasin Gruyère receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade stems from its high saturated‑fat (3.4 g), elevated salt (1.1 g), relatively low protein (8.4 g) and modest fiber (3 g), all of which lower the positive points while the high energy density (258 kcal) adds negative points.

How does the saturated‑fat and salt content of this galette affect a hypertensive or heart‑health diet?

The saturated‑fat level exceeds the category average and can raise LDL cholesterol, while the salt amount, though lower than the average patty, still contributes to sodium intake; together they may challenge blood‑pressure control and cardiovascular risk if consumed frequently.

Is the Gruyère cheese in this product a concern for lactose‑intolerant or milk‑allergic consumers?

Yes, the patty contains 9.8 g of Gruyère per 100 g, which provides milk proteins and a small amount of lactose; people with milk allergy or lactose intolerance should avoid it.

Cerealpes • 180 g

Galette Sarrasin Gruyère

Meat Alternatives

Product Insights

Galette Sarrasin Gruyère is a cereal‑based protein alternative marketed as a vegetarian patty. It carries a Nutri‑Score of D and is classified in the NOVA 3 category, reflecting moderate processing. While the product offers a modest amount of fiber and lower sugar and salt than the typical meat‑alternative, it is high in saturated fat, carbohydrates, and overall calories, and provides relatively little protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal258 kcal

Fat10 g

Saturated Fat3.4 g

Carbohydrates32 g

Sugars1.7 g

Comparative Analysis

Compared with average meat‑alternative patties, this galette has lower sugar (1.7 g vs 1.94 g) and salt (1.1 g vs 2.02 g) but higher saturated fat (3.4 g vs 1.98 g), substantially more carbs (32 g vs 11.7 g), less protein (8.4 g vs 14.57 g) and delivers more energy per 100 g (258 kcal vs 191.6 kcal).

Ingredients

Flocons de sarrasin complet hydratés* 70,8 g, riz complet cuit* 33,8 g, farine de sarrasin semi-complète* 11,1 g, Gruyère* 9,8 g, oignons* secs réhydratés 5,9 g, huile de tournesol* désodorisée, sel de mer, herbes de Provence*, poivre*.

84%

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Frequently Asked Questions

Everything you need to know about Galette Sarrasin Gruyère.

Soy

200

Grignoc Sarrasin & Comté

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céréale bio

2/200g

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Galettes de Sarrasin au raisins et dattes

Gaia

2 x 100g

Galettes de Sarrasin au raisins et dattes

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Cereal bio

200 g (2 galettes de 100 g)

Galettes Céréales Sarrasin Comté BIO

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Aglina

160 g

Galette de sarrasine

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Galettes Boulgour & Sarrasin à l'Emmental

Céréal BIO

200 g (2 * 100 g)

Galettes Boulgour & Sarrasin à l'Emmental

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Cerealpes • 180 g

Galette Sarrasin Gruyère

Meat Alternatives

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal258 kcal

Fat10 g

Saturated Fat3.4 g

Carbohydrates32 g

Sugars1.7 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.