Why is 10 Pains au Lait classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is made from refined wheat flour, added sugars, vegetable fats, emulsifiers, a preservative and a colourant, which places it in NOVA 4; the listed additives are E471 (mono‑ and diglycerides), E472e (esterified fatty acids), E282 (propionic acid), E160a (beta‑carotene) and E300 (ascorbic acid).

How do the sugar and salt levels in 10 Pains au Lait affect people managing diabetes or hypertension?

With about 9.9 g of sugar and 0.8 g of salt per 100 g, the product delivers a moderate carbohydrate load that can raise blood glucose, and a salt amount that contributes to daily sodium intake, so it should be consumed sparingly by individuals with diabetes or high blood pressure.

Is the wheat flour in 10 Pains au Lait a concern for those with gluten intolerance?

Yes; the roll contains 54 % wheat flour, which provides gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.

Belle France • 350 g

10 Pains au Lait

Sugary Snacks

Product Insights

10 Pains au Lait are pre‑packaged milk bread rolls sold in France, belonging to the sugary snacks category. They carry a Nutri‑Score of D and are classified in NOVA group 4, indicating an ultra‑processed product. While they provide 7.6 g of protein and 3.3 g of fiber per 100 g, they also contain 8.2 g of saturated fat, 9.9 g of sugars and 0.8 g of salt, reflecting both nutritional positives and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal337 kcal

Fat10 g

Saturated Fat8.2 g

Carbohydrates52 g

Sugars9.9 g

Comparative Analysis

Compared with the average sugary snack, this milk roll has lower sugar, fat and salt levels but higher fiber and carbohydrate content.

Ingredients

Farine de _blé_ 54 %, _œufs_, sucre, eau, matières grasses végétales (coprah, colza), émulsifiants : E471-E472e, beurre concentré, fibre de _blé_, levure, arômes (dont _blé_, _lait_ et alcool), sel, poudre de lait écrémé (0,8 %), conservateur : E282, colorant : E160a, antioxydant : E300. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.

84%

35%

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