How does the high fat content in these almonds affect a heart‑healthy diet?

Almonds are rich in monounsaturated fats, which can improve cholesterol levels and support heart health, but their high total fat and calorie density mean they should be eaten in moderation as part of a balanced diet.

Are these unsalted almonds suitable for vegan, keto, and gluten‑free diets?

Yes, the almonds contain only plant‑based ingredients, making them vegan and keto‑friendly due to low carbohydrates, and they are naturally gluten‑free though the label notes possible cross‑contamination with gluten, peanuts and soy.

What is the best way to store opened almond packs to keep them fresh and prevent rancidity?

Transfer the almonds to an airtight container and store it in a cool, dry place; for longer shelf life, keep the container in the refrigerator and use within a few weeks to avoid oxidation of the fats.

Belle France • 125 g

Amandes Décortiquées

Salty Snacks

Product Insights

Amandes Décortiquées are unsalted, peeled almonds packaged by Belle France, classified in the PNNS “Nuts” group. They earn a Nutri‑Score of A and belong to NOVA 1, offering 26 g of protein, 13 g of fiber and only 0.01 g of salt per 100 g, but they are also very energy‑dense with 53 g of fat (4.6 g saturated) and 631 kcal. Allergen warnings include nuts, gluten, peanuts and soybeans, and the product is sold in a small plastic sachet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal631 kcal

Fat53 g

Saturated Fat4.6 g

Carbohydrates6 g

Sugars4 g

Comparative Analysis

Compared with the average values for similar nut products, these almonds contain less sugar (4 g vs 6.39 g), slightly more fat (53 g vs 49.11 g) and markedly less salt (0.01 g vs 3.65 g).

Ingredients

_amandes_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes Décortiquées.

Vahiné

125 g

Amandes émondées

View Analysis

B&S

800 g