Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes. The product is 100 % almonds, making it vegan, gluten‑free and naturally keto‑friendly due to its very low carbohydrate content. It contains no animal-derived additives, so it can be considered halal, although official certification would be required for strict adherence.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The almonds contain only 4.6 g of sugars and 0.05 g of salt per 100 g, which is well below typical thresholds for diabetic and hypertensive concerns. While the low sugar and salt are favorable, the high fat and caloric density mean the portion size should be monitored to avoid excess energy intake.

Is the almond ingredient in this product a concern for individuals with nut allergies?

Absolutely. Almonds are a tree nut and a common allergen; this product consists entirely of almonds, so anyone with a nut allergy should avoid it completely.

Vahiné • 125 g

Amandes émondées

Salty Snacks

Product Insights

Amandes émondées are shelled almonds packaged in a 125 g plastic bag, classified in the Nuts group of the PNNS food categories. They earn a Nutri‑Score of A and belong to Nova group 1, reflecting their minimal processing and plant‑based composition. With 21 g of protein and 9.9 g of fiber per 100 g, the snack offers strong nutritional benefits, but its 53 g of fat (including 4 g saturated) and 613 kcal make it energy‑dense, so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat53 g

Saturated Fat4 g

Carbohydrates8.8 g

Sugars4.6 g

Comparative Analysis

Compared with the average snack in its category, these almonds contain less sugar, less saturated fat and salt, but more total fat, protein, and calories per 100 g.

Ingredients

_Amande_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes émondées.

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