How does the sugar and salt content in Amandes effilées affect a diabetic or hypertensive diet?

The product contains 4.6 g of sugar and only 0.05 g of salt per 100 g, which are both well below the thresholds that usually trigger concerns for diabetes or high‑blood‑pressure management, so it can be consumed in moderation as part of those diets.

Are the almonds in this product a concern for people with nut allergies?

Yes. The ingredient list is 100 % almond, and the allergen tag confirms the presence of nuts, so anyone allergic to almonds or tree nuts should avoid this product.

Is this sliced almond product suitable for vegan, gluten‑free or keto diets?

It is fully vegan and contains no gluten-containing ingredients, and with 53 g of fat, 21 g of protein and only 8.8 g of carbohydrates per 100 g, it fits the macronutrient profile commonly recommended for keto and other low‑carb, high‑fat dietary patterns.

Vahine • 125 g

Amandes effilées

Salty Snacks

Product Insights

Amandes effilées are sliced almonds sold in a 125 g sachet and packaged in France. They belong to the salty‑snacks and nuts categories, carry a Nutri‑Score of A and a NOVA group of 1, indicating a minimally processed, nutritionally favorable product. With 53 g of fat, 21 g of protein and 9.9 g of fiber per 100 g, they provide high energy (613 kcal) and substantial protein while keeping sugars (4.6 g), saturated fat (4 g) and salt (0.05 g) low, though the high fat and calorie content may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat53 g

Saturated Fat4 g

Carbohydrates8.8 g

Sugars4.6 g

Comparative Analysis

Energetically, the sliced almonds contain more fat (53 g vs ~49 g average) and slightly more calories (613 kcal vs 585 kcal), but they are lower in saturated fat (4 g vs 6.6 g), sugars (4.6 g vs 6.4 g), salt (0.05 g vs 3.65 g) and higher in protein (21 g vs 19 g) than the typical values for similar nut products.

Ingredients

Amande

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes effilées.

Vahiné