Why does Amandes effilées 125g receive a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards low sugar and salt and high protein and fiber; this product has very low sugar (4.6 g) and salt (0.01 g) together with 22 g of protein and 9.8 g of fiber per 100 g, which outweigh the penalty from its 56 g of fat, resulting in an overall grade of A.

How does the low sugar and salt content of this flaked almond product influence a diabetic or hypertensive diet?

The minimal sugar (4.6 g) makes it suitable for managing blood glucose levels in diabetic diets, while the extremely low salt (0.01 g) helps keep sodium intake low, which is beneficial for blood‑pressure control in hypertensive individuals.

Can Amandes effilées 125g be incorporated into a vegan or keto diet?

Yes; the product contains only plant‑based ingredients, making it fully vegan, and its high fat (56 g) and low carbohydrate (5.5 g) profile aligns well with the macronutrient ratios recommended for a ketogenic diet.

U • 125 g

Amandes effilées 125g

Salty Snacks

Product Insights

Amandes effilées 125g is a 125‑gram bag of 100% flaked almonds produced in France and packaged in a plastic sachet. It provides 632 kcal per 100 g, with a high fat content of 56 g, a substantial protein amount of 22 g, 9.8 g of fiber, and very low sugar (4.6 g) and salt (0.01 g), belonging to the PNNS group "Nuts" and earning a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. However, the high fat level contributes many calories and the product contains almond allergens as well as possible traces of peanuts, egg and milk, which may pose risks for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal632 kcal

Fat56 g

Saturated Fat3.8 g

Carbohydrates5.5 g

Sugars4.6 g

Comparative Analysis

Compared with average values for nut‑based snacks, this flaked almond product contains more total fat but less saturated fat, sugar and salt than the category norm.

Ingredients

AMANDES effilées. Traces éventuelles d'arachides, oeuf, lait et autres fruits à coques

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes effilées 125g.

125 g

Amandes en poudre 125g

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