Why does Amandes Effilées receive a Nutri‑Score of A, and which nutrients drive this rating?

The product earns an A because it is very low in sugars (4.1 g/100 g) and salt (0.03 g/100 g), while providing a high amount of protein (26 g) and fiber (10 g), which generate many positive points in the Nutri‑Score algorithm and offset its high fat content.

How suitable are these almond flakes for people managing diabetes or hypertension?

The very low sugar and salt levels make the flakes appropriate for diabetic and hypertensive diets, but the high fat and calorie density mean they should be eaten in moderation as part of a balanced diet.

Can Amandes Effilées be used in vegan, keto or gluten‑free diets?

Yes, the flakes contain only blanched almonds, are vegan, contain no gluten or animal products, and their low carbohydrate (4.6 g) and high fat profile fit well with ketogenic eating plans.

Carrefour • 200 g

Amandes Effilées

Salty Snacks

Product Insights

Amandes Effilées are blanched almond flakes marketed as a plant‑based cooking and pastry ingredient. They belong to the “Salty snacks” and “Nuts” PNNS groups, carry a Nutri‑Score of A and are classified in NOVA group 1, indicating minimal processing. While they provide high protein (26 g) and fiber (10 g) with very low sugar (4.1 g) and salt (0.03 g), they are also calorie‑dense and high in fat (55 g), which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal633 kcal

Fat55 g

Saturated Fat4.2 g

Carbohydrates4.6 g

Sugars4.1 g

Comparative Analysis

Compared with the typical snack category, this almond flake product contains more fat and calories but far less sugar and salt, while delivering notably higher protein and fiber.

Ingredients

_Amandes_ blanchies effilées. Peut contenir des traces d'arachide, d'autres fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes Effilées.

Carrefour

125 g