How does the sugar and salt content in flaked almonds affect a diabetic or hypertensive diet?

With only 4.5 g of sugar and 0.03 g of salt per 100 g, flaked almonds have a low impact on blood glucose and blood pressure, making them a suitable snack for diabetics and hypertensive individuals when eaten in moderate portions.

Are flaked almonds compatible with vegan, keto, gluten‑free and halal dietary regimes?

The product is entirely plant‑based, contains no gluten‑containing ingredients and provides high fat and low carbohydrate levels, fitting vegan, keto and gluten‑free diets; however, it is not certified halal and may contain trace allergens that some strict halal consumers avoid.

Is the almond ingredient in this product a concern for people with nut allergies, and what about the listed traces of peanuts, milk and eggs?

Almonds are a tree‑nut allergen, so the product is unsafe for anyone allergic to nuts; additionally, it lists traces of peanuts, milk and eggs, which could trigger reactions in individuals sensitive to those allergens.

Marque Repère, Tablier Blanc • 125 g

Amandes effilées

Salty Snacks

Product Insights

Flaked almonds are sold in a 125 g plastic bag and belong to the nuts snack family, marketed in France under the Repère brand. The product delivers a high amount of protein (23 g) and fiber (10 g) with a substantial fat content (54 g) while keeping sugars (4.5 g) and salt (0.03 g) low, earning a Nutri‑Score of A and a minimal processing NOVA 1 rating. However, it is a calorie‑dense nut, and the presence of almond allergens together with traces of peanuts, milk and eggs means it should be consumed with caution by allergy‑sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal620 kcal

Fat54 g

Saturated Fat4 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average snack in its category, this almond flake contains less sugar (4.5 g vs 6.4 g), far less salt (0.03 g vs 3.6 g), but more fat (54 g vs 49 g) and slightly higher protein (23 g vs 19 g).

Ingredients

Amandes effilées. Traces d'arachides, de lait, d'oeufs et d'autres fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Amandes effilées.

Marque Repère, Couleurs Vives

125 g