How does the sugar and salt content in almond powder affect diabetics and people with hypertension?

The product’s low sugar (4.6 g per 100 g) makes it a relatively safe carbohydrate source for people managing blood glucose, and its extremely low salt (0.05 g per 100 g) means it adds virtually no sodium to the diet, which is beneficial for hypertension control.

Is almond powder suitable for vegan, keto, or gluten‑free diets?

Yes, almond powder is plant‑based and contains no animal ingredients, making it vegan; its low carbohydrate content (8.8 g per 100 g) fits well within keto macronutrient limits, and because it is made solely from almonds, it is naturally gluten‑free.

What is the best way to store opened almond powder to preserve its freshness and nutritional quality?

Keep the container tightly sealed and store it in a cool, dry place away from direct sunlight; for longer shelf life, place the jar in the refrigerator and use a clean, dry spoon to avoid moisture that can cause rancidity.

vahiné • 125 g

Amandes en poudre

Salty Snacks

Product Insights

Amandes en poudre is a ground almond flour marketed in France under the Vahiné brand, classified as a plant‑based food belonging to the Salty snacks and Nuts groups. It carries a Nutri‑Score of A and falls in the NOVA 1 category, indicating minimal processing, while delivering 53 g of fat, 21 g of protein and 9.9 g of fiber per 100 g. Despite its excellent protein and fiber content, the product is high in total fat and provides a modest amount of sugars (4.6 g) and very low salt (0.05 g, well below typical snack levels).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat53 g

Saturated Fat4 g

Carbohydrates8.8 g

Sugars4.6 g

Comparative Analysis

Compared with typical nut‑flour products, this almond powder contains more total fat (53 g vs 49 g) and protein (21 g vs 19 g), slightly less sugar (4.6 g vs 6.4 g) and far less salt (0.05 g vs 3.6 g), while its saturated fat is lower than average.

Ingredients

amande

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes en poudre.

Vahiné

200 g