How does the high fat content of almond powder affect a low‑carb or keto diet?

With 55 g of fat and only 5.4 g of carbohydrates per 100 g, almond powder fits well into low‑carb and ketogenic eating plans, delivering abundant fat for energy while keeping net carbs minimal; however, the total calorie load remains high, so portion control is advisable.

Is almond powder suitable for gluten‑free or vegan diets?

Almond powder itself is plant‑based and gluten‑free, but the packaging warns of possible cross‑contamination with gluten‑containing cereals, and it may contain trace amounts of milk and sulfites, making it unsuitable for strict vegan or certified gluten‑free consumers who need assurance of no animal‑derived additives.

What is the best way to store almond powder after opening to keep it fresh?

Transfer the powder to an airtight container, store it in a cool, dry place away from direct sunlight, and refrigerate or freeze for longer shelf life; this prevents oxidation of the high fat content and reduces the risk of mold or off‑flavors.

Carrefour,Simpl • 400 g

Amandes en poudre

Salty Snacks

Product Insights

Almond powder is a ground nut product classified under the Nuts dietary family, carrying a Nutri-Score of A and a NOVA group 1 rating, indicating minimal processing. It offers a high protein content of 25 g and 9.1 g of fiber per 100 g while containing very low sugar (4.5 g) and no added salt, but it is also high in total fat at 55 g with 4.2 g of saturated fat. The product may contain traces of peanuts, other tree nuts, soy, sesame, gluten‑containing cereals, milk and sulfites, which are important allergens for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal637 kcal

Fat55 g

Saturated Fat4.2 g

Carbohydrates5.4 g

Sugars4.5 g

Comparative Analysis

Compared with average nut flours, this almond powder provides lower sugar and salt, higher total fat, and less saturated fat per 100 g.

Ingredients

Peut contenir des traces d'arachides, autres fruits à coque, soja, graines de sésame, céréales contenant du gluten, lait et sulfites.

84%

35%

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Carrefour Original

125 g