Why is Galette des Rois fourrée à la pomme classified as ultra‑processed (NOVA 4) and which additives does it contain?

The galette is deemed ultra‑processed because its formulation relies on many industrial ingredients such as glucose syrup, refined sugars, modified starch, and numerous food‑grade additives. The listed additives include citric acid (E330), ascorbic acid (E300), sorbitol (E420), glycerol (E422), esterified fatty acids (E472e) and L‑cysteine (E920), all of which are typical of NOVA 4 products.

How does the sugar and saturated‑fat content of this galette affect a diabetic or heart‑healthy diet?

With 18 g of sugar and 13 g of saturated fat per 100 g, the galette provides a rapid glucose spike and raises LDL cholesterol levels, making it unsuitable for regular consumption by people managing diabetes or aiming for heart‑healthy eating. It should be enjoyed only occasionally and in small portions within a balanced diet.

Is the wheat gluten in this galette a concern for people with celiac disease?

Yes, the product contains wheat flour and wheat gluten, which are sources of gluten. Individuals with celiac disease or gluten sensitivity should avoid this galette because it does not meet gluten‑free standards.

Brioche Pasquier • 400 g

Galette des Rois fourrée à la pomme

Sugary Snacks

Product Insights

The Galette des Rois fourrée à la pomme is a sweet pastry that falls under the Sugary snacks and Biscuits and cakes categories. It carries a Nutri-Score of E and is classified as a NOVA 4 ultra‑processed product, reflecting its high levels of added sugars (18 g), saturated fat (13 g) and the presence of several food additives. While it offers a flavorful apple filling, it contains allergens such as eggs, gluten and milk, and lacks preservatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat19 g

Saturated Fat13 g

Carbohydrates50 g

Sugars18 g

Comparative Analysis

Compared with the average sweet snack, this galette contains slightly less sugar (18 g vs 28.9 g per 100 g) but more fat (19 g vs 17.6 g), notably higher saturated fat (13 g vs 7.8 g) and lower salt (0.8 g vs 2.0 g).

Ingredients

Fourrage aux pommes 45 % (cubes de pommes concentrées 14 % (équivalent à 23 % de cubes de pommes), sirop de glucose, sucre, stabilisants : sorbitol et glycérol, farine de blé, beurre pâtissier, dextrose, épaississant : amidon modifié, arômes, correcteur d'acidité : acide citrique, antioxydant : acide ascorbique, gluten de blé, émulsifiant : E472e], farine de blé, beurre pâtissier - lactosérum et protéines de lait en poudre - oeufs frais - sel - agent de traitement de la farine : L-cystéine.

84%

35%

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