Why is Les Sablés de La Mere Poulard classified as ultra-processed (NOVA 4) and which nutrients drive its Nutri-Score E?

The cookies contain refined wheat flour, added sugar, butter and multiple processing steps such as mixing, resting and baking, which places them in the ultra-processed NOVA 4 category. Their Nutri-Score E results from high saturated fat (14.8 g), high sugars (19.8 g), high energy (501 kcal) and low fruit, vegetable or fiber content.

How does the high saturated fat and sugar content of these shortbread cookies affect people with diabetes or cardiovascular disease?

The elevated saturated fat can raise LDL cholesterol, increasing heart disease risk, while the high sugar load can cause rapid blood glucose spikes, which are problematic for diabetics and can contribute to weight gain and metabolic syndrome.

Is the egg ingredient in this product a concern for individuals with egg allergy?

Yes, the cookies contain eggs (2.9% by weight) and the allergen is highlighted on the label, so anyone with an egg allergy should avoid this product.

La Mère Poulard • 300 g

Les Sablés de La Mère Poulard

Sugary Snacks

Product Insights

Les Sablés de La Mere Poulard are French shortbread cookies made with free-range eggs, pure butter, wheat flour and vanilla, packed in a cardboard box with a thin plastic inner envelope. At 21.9 g fat, 14.8 g saturated fat, 19.8 g sugars and 501 kcal per 100 g, the product earns a Nutri-Score of E and is classified as ultra-processed (NOVA 4), reflecting its high energy density and limited fiber. While the use of high-quality butter and free-range eggs provides some protein and flavor, the elevated fat, saturated fat and sugar make it unsuitable for low-sugar or heart-healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal501 kcal

Fat21.9 g

Saturated Fat14.8 g

Carbohydrates70 g

Sugars19.8 g

Comparative Analysis

Compared with the average shortbread snack, this product contains less sugar (19.8 g vs 28.98 g) and much lower salt (0.26 g vs 1.98 g) but significantly more fat (21.9 g vs 17.65 g), saturated fat (14.8 g vs 7.8 g) and calories (501 kcal vs 418 kcal).

Ingredients

Farine de _froment_ (France), _beurre_ (UE)(22%), sucre, _oeufs_ (2,9%), sel, arôme naturel de vanille.

84%

35%

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