How does the fat and saturated fat content in this salmon portion affect a heart‑healthy diet?

The salmon provides 12 g of total fat per 100 g, of which 2.2 g are saturated. While the overall fat is higher than the average for salmon, the majority is unsaturated, including 2.1 g of beneficial omega‑3s, which can support cardiovascular health; however, individuals aiming to limit saturated fat should balance this portion with lower‑fat foods.

Is the salmon in this product a concern for people with fish allergies?

Yes. The ingredient list is 100 % salmon, and the allergen information flags fish, so anyone with a fish allergy should avoid this product.

Is this salmon steak suitable for keto, paleo, or gluten‑free diets?

The product contains only salmon and no added carbohydrates, gluten, or dairy, making it compatible with keto and paleo diet principles and inherently gluten‑free.

U, U Express • 250 g

Pavé de saumon, Salmo salar, avec peau, élevé en Norvege, 2 pièces,barquette 250g

Fish Meat Eggs

Product Insights

Pavé de saumon is a 250 g pack of two Norwegian‑farmed salmon fillets with skin, marketed as a ready‑to‑eat seafood product. It belongs to the Fish group (pnns_groups_1: Fish Meat Eggs), carries a Nutri‑Score of A and is classified in the lowest processing tier (NOVA 1). Per 100 g it supplies 21 g of protein and 2.1 g of omega‑3 fatty acids, while its sugar (0.4 g) and salt (0.16 g) are very low, though its total fat (12 g) and saturated fat (2.2 g) are higher than typical salmon averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Saturated Fat2.2 g

Omega 3 Fat2.1 g

Sugars0.4 g

Comparative Analysis

Compared with the average salmon steak, this product contains less sugar (0.4 g vs 0.98 g) and far less salt (0.16 g vs 5.32 g), but its fat is higher (12 g vs 6.62 g) while providing more protein (21 g vs 18.05 g) per 100 g.

Ingredients

100% saumon

84%

35%

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Frequently Asked Questions

Everything you need to know about Pavé de saumon, Salmo salar, avec peau, élevé en Norvege, 2 pièces,barquette 250g.

500 g

Pavé de saumon avec peau, Salmo Salar, élevé en Norvège, 4x125g

View Analysis

avec peau, 2 pièces, barquette 280 g