How does the salt level in this product affect a hypertensive or low‑sodium diet?

With 1.7 g of salt per 100 g, the product provides about 1,700 mg of sodium, which is close to or exceeds the recommended limit for a single serving for people managing high blood pressure, making it a less suitable choice for low‑sodium diets.

Are the traces of soy and milk in this chicken ham a risk for people with food allergies?

Yes, even trace amounts of soy or milk can trigger allergic reactions in sensitive individuals, so those with soy or dairy allergies should avoid this product despite the low concentration of these allergens.

U, U Bio • 120 g

Blanc de poulet CSN

Q: Why is Blanc de poulet CSN classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as cooking, slicing and the addition of ingredients that are not typical of minimally processed meat; it includes added cane sugar, caramelised sugar, natural flavourings derived from olive, carrot, pepper, rosemary and garlic, an antioxidant (ascorbic acid) and the additive E300, all of which contribute to its ultra‑processed classification.

Fish Meat Eggs

Product Insights

The product is an organic cooked chicken breast ham, marketed as "Blanc de poulet CSN", packaged in 120 g slices and made from 90% French chicken fillet with water, salt and a few seasonings. It falls under the meat family (Fish Meat Eggs), carries a Nutri-Score of B and a NOVA 4 rating, offering a high protein content of 22 g per 100 g, low fat (2 g), low saturated fat (0.6 g) and low sugars (0.5 g), while its salt level of 1.7 g is relatively high. The formulation includes added cane sugar, caramelised sugar, natural flavourings, an antioxidant (ascorbic acid) and the additive E300, and it may contain trace amounts of soy and milk, which can be problematic for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2 g

Saturated Fat0.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average prepared meats, this chicken ham contains far less fat (2 g vs 18.58 g), saturated fat (0.6 g vs 6.78 g), sugars (0.5 g vs 1.56 g) and calories (106 kcal vs 254.77 kcal), while providing more protein (22 g vs 18.39 g), although its salt content (1.7 g) remains relatively high.

Ingredients

Filet de poulet* (origine : France) 90%, eau, sel, sucre de canne*, sucre caramélisé*, arômes naturels d'olive, de carotte, de poivre, de romarin et d'ail, antioxydant : acide ascorbique, plantes aromatiques*. *ingrédient issu de l'agriculture biologique. Contient naturellement des polyphénols. traces éventuelles de soja et de lait. elaboré en allemagne à partir de filet de poulet origine france.

84%

35%

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