How does the high fat and calorie content of this salmon product affect a keto or weight‑management diet?

The product’s high fat (14 g) and calorie (206 kcal) levels make it suitable for a keto diet, which relies on fat for energy, but the increased calories should be accounted for in a weight‑management plan to avoid excess intake.

Is the salmon in this product a concern for people with fish allergies, and how is the allergen indicated?

Yes, the product is 100 % Atlantic salmon and is labeled with the fish allergen, so individuals with a fish allergy should avoid it.

What is the best way to store and thaw frozen salmon fillets to preserve quality?

Keep the fillets in the freezer until needed, then transfer them to the refrigerator for 12‑24 hours to thaw slowly; avoid room‑temperature thawing to maintain texture and prevent bacterial growth.

U • 500 g

Pavés saumon avec peau 500g

Fish Meat Eggs

Product Insights

Pavés saumon avec peau 500 g are frozen Atlantic salmon fillets raised in Norway, sold under the U brand. They belong to the fish and seafood dietary family, offering 19 g of protein per 100 g, low sugar (0.5 g) and low salt (0.08 g), and carry a Nutri‑Score of A with a NOVA group of 1, indicating minimal processing. While the high protein and omega‑3 content are beneficial, the product is relatively high in total fat (14 g) and saturated fat (2 g) and calories, and it contains fish, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat14 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average frozen fish category, this salmon contains roughly double the fat (14 g vs 6.6 g) and calories (206 kcal vs 149 kcal) while delivering lower sugar (0.5 g vs 0.98 g) and dramatically less salt (0.08 g vs 5.3 g).

Ingredients

SAUMON Atlantique (SALMO SALAR) élevé en norvège. Précautions d'emploi : malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête ne peut être exclue. à consommer cuit à coeur.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pavés saumon avec peau 500g.

500 g

Pavés de saumon sans peau 500g

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600 g

4 pavés de saumon atlantique

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Odyssée

500 g

Marque Repère, Pêche Océan

250 g

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U • 500 g

Pavés saumon avec peau 500g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat14 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.