Why is Croustillant aux 2 chocolats classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is considered ultra‑processed because it includes refined ingredients such as sugars, glucose syrup, vegetable oils, and multiple flavorings, and it undergoes industrial processes like extrusion and coating. Its additive list features tocopherol‑rich extract (E306) as an antioxidant and lecithin (E322 and its refined form E322i) used as emulsifiers.

How does the sugar and saturated‑fat content in this product affect a diabetic or heart‑healthy diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is problematic for diabetes management. The 7.5 g of saturated fat per 100 g exceeds typical heart‑healthy recommendations and may contribute to elevated cholesterol levels if consumed frequently.

Based on the ingredients, is this product suitable for vegan, gluten‑free or lactose‑free diets?

No, the cereal is not vegan because it contains dairy‑derived ingredients such as milk fat, whole‑milk powder, whey powder and lactose. It also includes wheat flour and whole‑wheat flakes, so it is not gluten‑free, and the presence of milk ingredients makes it unsuitable for lactose‑free diets.

U • 75 g

Croustillant aux 2 chocolats

Cereals And Potatoes

Product Insights

Croustillant aux 2 chocolats is a crunchy chocolate‑flavored breakfast cereal classified in the PNNS group "Breakfast cereals". It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, with high levels of sugar (16 g) and saturated fat (7.5 g) alongside a moderate fat content (19 g) and a good amount of dietary fiber (13 g). The product contains gluten, milk, soy and traces of nuts, making it unsuitable for those with related allergies or intolerances.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal449 kcal

Fat19 g

Saturated Fat7.5 g

Carbohydrates53 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this product has higher sugar, fat, saturated fat and energy, but lower salt and total carbohydrates, while delivering more fiber and slightly less protein.

Ingredients

Flocons de céréales (AVOINE complète 34,6%, BLÉ complet 12,8%), sirop d'oligofructose (oligo-fructose, fructo-oligosaccharides), éclats de chocolat 7,5% (pâte de cacao, sucre, matière grasse LAITIÈRE anhydre, émulsifiant: lécithines de tournesol), carrés de chocolat au lait 7,5% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, LACTOSÉRUM en poudre, LACTOSE, émulsifiant: lécithines de SOJA, arôme naturel de vanille), huile de tournesol, sucre, noix de coco râpée, riz extrudé 5% (semoule de riz, farine de BLÉ, sucre, malt d'ORGE, sel), farine d'AVOINE, cacao maigre en poudre, sirop de glucose, chocolat au lait en poudre 0,6% (sucre, pâte de cacao, LAIT entier en poudre, beurre de cacao, LAIT écrémé en poudre), malt d'ORGE, miel, chocolat en poudre 0,15% (sucre, pâte de cacao, cacao maigre en poudre, arôme naturel de vanille), arôme naturel de vanille, sucre caramélisé, antioxydant: extrait riche en tocophérols. Traces éventuelles de fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.