Why does Gouda au lait pasteurisé 30 % MG have a Nutri-Score of D and which nutrients drive this rating?

The D rating is mainly due to its high saturated fat (19 g per 100 g) and relatively high salt (1.7 g per 100 g), which generate many negative points, while its low sugar and modest fiber provide only limited positive points.

How does the high saturated fat and salt content of this Gouda affect a hypertensive or heart‑healthy diet?

The elevated saturated fat contributes to higher LDL cholesterol, and the 1.7 g of salt per 100 g adds a significant sodium load; both factors can raise blood pressure and cardiovascular risk, so the cheese should be consumed sparingly by people with hypertension or heart‑related concerns.

Is the lactose present in this Gouda a concern for lactose‑intolerant consumers?

Yes. The ingredient list notes ferment containing lactose, and the cheese retains about 4.8 g of lactose per 100 g, which can cause digestive discomfort for individuals with lactose intolerance.

U • 200 g

Gouda au lait pasteurisé 30%MG - Barquette 10 tranches, 200g

Milk And Dairy Products

Product Insights

Gouda au lait pasteurisé 30 % MG is a 200 g plastic tray containing ten slices of Dutch Gouda cheese made from pasteurised cow's milk. It belongs to the Milk and dairy products family (Cheese) and carries a Nutri-Score of D and a NOVA group of 3, offering 24 g of protein, 765 mg of calcium and only 0.5 g of sugars per 100 g. However, it is high in total fat (28 g), saturated fat (19 g) and contains 1.7 g of salt per 100 g, which tempers its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese in its category, this Gouda contains more fat (28 g vs 25 g), higher saturated fat (19 g vs 15.3 g) and calories (350 kcal vs 323 kcal), but less sugar (0.5 g vs 1.8 g) and less salt (1.7 g vs 3.3 g), while offering more protein (24 g vs 20.3 g).

Ingredients

LAIT de vache pasteurisé (origine : Pays-Bas), sel, ferments (dont LACTOSE), coagulant microbien.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gouda au lait pasteurisé 30%MG - Barquette 10 tranches, 200g.

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U • 200 g

Gouda au lait pasteurisé 30%MG - Barquette 10 tranches, 200g

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

LAIT de vache pasteurisé (origine : Pays-Bas), sel, ferments (dont LACTOSE), coagulant microbien.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.