How does the sugar and salt content in Ketchup nature affect people with diabetes or high blood pressure?

The 21 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 2.5 g of salt per 100 g contributes to sodium intake and may raise blood pressure, so it should be used sparingly by hypertensive individuals.

Are celery and mustard in this ketchup a risk for consumers with allergies?

Yes, the product lists celery and mustard as allergens; individuals sensitive to either should avoid the ketchup or check the label for cross‑contamination warnings.

Can this ketchup be considered suitable for a vegan diet?

All listed ingredients are plant‑derived and the product carries an organic label, so it qualifies as vegan despite the current “vegan status unknown” tag in the database.

U, U Bio • 560 g

Ketchup nature , 560g

Fat And Sauces

Product Insights

Ketchup nature, 560 g, is an organic tomato‑based condiment classified in the “Fat and sauces” group of the PNNS, featuring 77 % fruit and vegetable content. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a processed product with added sugar (21 g per 100 g) and a high salt level of 2.5 g per 100 g. While low in fat (0.5 g) and saturated fat (0.1 g), the high sugar content and presence of celery and mustard allergens may limit its suitability for diabetic, hypertensive, or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates21 g

Sugars21 g

Comparative Analysis

Compared with the average ketchup (10.94 g sugar, 12.05 g fat, 5.14 g salt per 100 g), this product contains markedly more sugar (21 g) but far less fat (0.5 g) and a lower salt level (2.5 g).

Ingredients

Purée de tomates* 75% (140g de tomates fraîches pour 100g ketchup), sucre de canne*, vinaigre d'alcool*, sel marin, mélange d'épices* et plantes aromatiques* (contenant CELERI et MOUTARDE), acidifiant : acide citrique *ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Ketchup nature , 560g.

560 g