Why is Pain de mie sandwich complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined and whole‑meal wheat flours, added water, oil, sugar, yeast and several processing aids. It includes the emulsifier mono‑ and diglycerides of fatty acids (E471), the preservative calcium propionate (E282) and the antioxidant ascorbic acid (E300), which are typical of ultra‑processed foods.

How does the sugar and salt content in this whole‑meal sandwich bread affect people with diabetes or hypertension?

With 4.3 g of sugar and 1 g of salt per 100 g, the bread provides moderate carbohydrate and low sodium levels. For diabetics, the sugar amount is modest but should be counted within daily carbohydrate limits, while the low salt makes it a reasonable choice for hypertension when consumed in normal portions.

Is this bread suitable for a vegan, gluten‑free, or low‑carb diet?

The ingredients are all plant‑based, so the loaf is vegan. However, it contains wheat gluten, making it unsuitable for a gluten‑free diet, and with 42 g of carbohydrates per 100 g it is not compatible with low‑carb eating plans.

Coopérative U, U • 825 g

Pain de mie sandwich complet 825g

Cereals And Potatoes

Product Insights

Pain de mie sandwich complet is a whole‑meal sliced bread (PNNS groups: Cereals and potatoes, Bread) sold in 825 g bags. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product with three additives: emulsifier E471, preservative calcium propionate (E282) and antioxidant ascorbic acid (E300). The loaf provides 5.8 g fat, 1 g salt, 4.3 g sugars and 6.9 g fiber per 100 g, offering a decent fiber content but moderate fat and sugar levels, and it contains gluten, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat5.8 g

Saturated Fat1 g

Carbohydrates42 g

Sugars4.3 g

Comparative Analysis

Compared with the average whole‑meal sliced bread, this loaf contains slightly more fat (5.8 g vs 5.5 g), less sugar (4.3 g vs 4.75 g) and markedly less salt (1 g vs 3.84 g) per 100 g.

Ingredients

Farine complète de blé (france) 61%, eau, huile de colza, sucre, levure, gluten de blé, sel, farine de blé (france) 0.5%, émulsifiant : mono - et diglycérides d acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique. certains ingrédients de ce produit de proviennent pas de france.

84%

35%

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