Why is Sardines in Sunflower Oil classified as NOVA 3, and what does this processing level mean for consumers?

NOVA 3 indicates that the product undergoes moderate processing, such as assembly of ingredients and heating, but does not contain added flavors, sweeteners, or preservatives; the sardines are simply canned with sunflower oil and salt, preserving most of the fish's natural nutrients.

How do the high protein and omega‑3 content of this canned sardine balance against its moderate fat and saturated fat for a heart‑healthy diet?

The 24 g of protein and 1 g each of EPA and DHA provide strong heart‑supporting benefits, yet the 11 g of total fat and 2.6 g of saturated fat add caloric density, so consuming the sardines in moderation alongside lower‑fat foods helps maintain a heart‑healthy balance.

Is the fish allergen present in this product a concern for people with seafood allergies, and does the sunflower oil pose any common allergen risk?

Yes, sardines are a known fish allergen and can trigger reactions in seafood‑allergic individuals; sunflower oil is generally low‑risk but may cause reactions in people with specific seed oil sensitivities.

U • 135 g

Sardines à l'huile de tournesol boîte de 135g

Fish Meat Eggs

Product Insights

Sardines in sunflower oil are sold in a 135 g aluminum can and originate from France. As a member of the Fish Meat Eggs group, the product offers 24 g of protein and 1 g each of EPA and DHA per 100 g, earning a Nutri‑Score of B and classified as NOVA 3, indicating moderate processing. While it provides a strong protein and omega‑3 boost, the moderate fat (11 g) and saturated fat (2.6 g) content suggest it should be enjoyed as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat11 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Compared with average canned fish values, this sardine product supplies more protein (24 g vs 18 g) and higher energy (195 kcal vs 149 kcal), but its fat (11 g) and saturated fat (2.6 g) exceed typical levels, whereas its salt (0.9 g) and sugars (0.1 g) are well below average.

Ingredients

SARDINES (sardina pilchardus), huile de tournesol 29%, sel

84%

35%

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