Why is Boulettes au soja façon Couscous classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrial ingredients such as rehydrated couscous, soy protein isolate, refined vegetable oils and added flavourings, which places it in NOVA 4. Its only listed additives are the colourant paprika extract (E160c) and the acidulant citric acid (E330).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g serving contains 2 g of sugars and 0.97 g of salt, values that are moderate but not negligible. For people managing diabetes, the sugar amount is relatively low, but it should be counted within daily carbohydrate limits; for those with hypertension, the salt level is below the category average but still contributes to overall sodium intake and should be consumed in moderation.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or egg‑free diets?

No. The formulation includes egg white, which makes it non‑vegan and non‑egg‑free, and it contains wheat‑derived couscous, so it is not gluten‑free. It is suitable for soy‑eaters but may trigger soy allergies.

U • 300 g

Boulettes au soja façon Couscous - 300g

Meat Alternatives

Product Insights

Boulettes au soja façon Couscous are meat‑alternative balls positioned in the Meat alternatives group of the French food classification. They carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), featuring added colour (E160c) and acid (E330) among their ingredients. The product contains soy, gluten and egg allergens, delivering moderate sugar and salt levels but relatively low protein and fibre compared with typical meat‑analogue averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat6.2 g

Saturated Fat0.6 g

Carbohydrates15 g

Sugars2 g

Comparative Analysis

Compared with average meat‑analogue products, this item has lower fat, saturated fat and salt, yet it provides less protein and fibre while containing slightly more sugar per 100 g.

Ingredients

Couscous réhydraté 35% (eau, semoule de BLÉ dur précuite, huile de colza, sel), boulettes au SOJA 20% [eau, protéines de SOJA, huile de tournesol, carotte, oignon, fécule de pomme de terre, blanc d'OEUF, pulpe de tomate au jus, oignon déshydraté, bouillon de légumes (légumes et jus de cuisson de légumes (carotte, tomates, oignon, ail), huile de tournesol, sel), sel, épices et extrait de pomme (extrait de pomme, maltodextrine)], eau, tomates pelées concassées au jus (tomates 3,7%, jus de tomate, acidifiant : acide citrique), carottes 5%, courgettes 4,3%, pois chiche 3,3%, double concentré de tomate, navets 2%, huile de colza, farine de BLÉ, ail, sel, sucre, cumin, poivre blanc, curcuma, coriandre, fenouil, romarin, fenugrec, arôme naturel, sel, colorant : extrait de paprika. traces éventuelles de poisson et graines de moutarde.

84%

35%

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