
Product Insights
The product is a 400 g ready‑to‑eat cereal mix containing precooked durum wheat semolina (65 %), pre‑cooked soy (22 % crushed + 11 % flakes), plus oat and barley flakes. It falls under the “cereals and potatoes” PNNS group, carries a Nutri‑Score of A and a NOVA 1 classification, offering 21 g protein, 11 g fiber, 5.4 g sugars and only 0.01 g salt per 100 g. The blend is vegan but not gluten‑free, includes soy allergens, and its fat (7.7 g) is slightly above the cereal category average while its sugar and salt contents are well below typical levels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal mix (9 g sugars, 6.9 g fat, 2.96 g salt per 100 g), this product provides lower sugars and salt, a modestly higher fat level, and considerably more protein (21 g) and fiber (11 g).
Ingredients
Semoule de BLE dur precuite 65%, SOJA concasse precuit 22%, flocons de SOJA 11%, flocons d'AVOINE 1%, flocons d'ORGE 1%
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Frequently Asked Questions
Everything you need to know about Mélange de céréales blé, soja, avoine et orge paquet de 400g.












