Mélange céréales et légumes secs étui 400 gr

This 400 g pouch contains a blend of bulgur, soy, red lentils and red quinoa, providing a plant‑based source of protein and fiber. It delivers 18 g of protein, 9 g of fiber, only 3.1 g of sugars and less than 0.01 g of salt per 100 g, with a moderate fat level of 5.7 g, qualifies as NOVA 1 and earns a Nutri‑Score A. However, it contains gluten from the bulgur and soy, which are common allergens, and its energy content of 340 kcal per 100 g is relatively high for a dry mix.