Mélange de 4 céréales blé, soja, avoine et orge

This product is a precooked grain blend of durum wheat semolina (65%), soy (33% combined), oat and barley flakes, positioned in the "Cereals and potatoes" food group. It carries a Nutri‑Score of A and falls into the NOVA 3 category, offering a high protein level of 23 g and 8.1 g fiber per 100 g, while containing only 2.7 g sugars, 0.01 g salt and modest fat. However, it is not gluten‑free, includes soy and traces of sesame and mustard that may trigger allergies, and its processing level means it is considered moderately‑processed rather than a whole‑food.