Why does this hazelnut product achieve a Nutri‑Score of A despite its high total fat content?

The Nutri‑Score algorithm awards points for high protein, high fiber, low sugar and low salt, which outweigh the penalty for total fat; the fat in hazelnuts is mainly monounsaturated, so the overall score remains in the top A category.

How does the high fat content of these shelled hazelnuts fit into a heart‑healthy diet?

Hazelnuts are rich in monounsaturated fats that can support heart health, but because they are calorie‑dense, consuming them in moderation and balancing total daily fat intake is recommended.

Are these hazelnuts safe for people with nut allergies or gluten sensitivities?

Hazelnuts are tree nuts and a known allergen, so they are not safe for anyone with a nut allergy; the product also lists gluten among its allergens, indicating possible cross‑contamination, so it may not be suitable for strict gluten‑free diets.

U • 125 g

Noisettes décortiquées, sachet, 125g

Salty Snacks

Product Insights

Hazelnuts, shelled, in a 125 g sachet, are a plain nut product commonly used as a cooking ingredient. It belongs to the Nuts and Salty Snacks groups, carries a Nutri‑Score of A and a NOVA rating of 1, offering 57 g of fat, 17 g of protein, 12 g of fiber, only 4.9 g of sugars and 0.13 g of salt per 100 g. While the high total fat and moderate saturated fat levels make it energy‑dense, the product’s excellent fiber, protein content and very low sugar and salt contribute to its top nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal632 kcal

Fat57 g

Saturated Fat4.8 g

Carbohydrates7.2 g

Sugars4.9 g

Comparative Analysis

Compared with the average nut product, this hazelnut snack contains less sugar, salt and saturated fat, but considerably more total fat and fiber, while providing slightly less protein.

Ingredients

NOISETTES décortiquées

84%

35%

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Frequently Asked Questions

Everything you need to know about Noisettes décortiquées, sachet, 125g.

Carrefour

125 g