How does the high fat content in raw hazelnuts impact a heart‑healthy or weight‑management diet?

Raw hazelnuts are rich in monounsaturated fats, which can support heart health when consumed in moderation, but the overall fat amount (63 g per 100 g) adds many calories, so portion control is essential for weight management or low‑fat dietary plans.

Are raw shelled hazelnuts safe for people with nut allergies, and what about the possible peanut cross‑contamination?

Hazelnuts are a common tree‑nut allergen, so individuals allergic to nuts should avoid them; the product also carries a precautionary label for possible traces of peanuts and other nuts, indicating a risk of cross‑contamination.

Can these hazelnuts be incorporated into vegan, keto, or gluten‑free diets?

Yes, raw hazelnuts contain no animal products, are naturally gluten‑free, and with only 7.7 g of carbs per 100 g they fit well into keto and vegan meal plans, provided the high fat and calorie content aligns with the diet's goals.

Carrefour • 400 g

Noisettes décortiquées

Salty Snacks

Product Insights

These are raw, shelled hazelnuts without added salt, marketed by Carrefour. They belong to the nuts category (PNNS groups: Salty snacks, Nuts), carry a Nutri‑Score of A and are classified as NOVA 1, indicating minimal processing, and they provide high protein and fiber while being low in sugar and salt. However, their fat content is very high (63 g per 100 g) and they deliver 676 kcal, which can be a drawback for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal676 kcal

Fat63 g

Saturated Fat5.7 g

Carbohydrates7.7 g

Sugars3.6 g

Comparative Analysis

Compared with average nuts, these hazelnuts contain more fat (63 g vs 49 g) and calories (676 kcal vs 585 kcal) but less sugar (3.6 g vs 6.4 g), fewer carbohydrates (7.7 g vs 21.3 g), and slightly lower saturated fat, protein and fiber.

Ingredients

Peut contenir des traces d'arachides et d'autres fruits à coque. Conditionné sous atmosphère protectrice.

84%

35%

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Frequently Asked Questions

Everything you need to know about Noisettes décortiquées.

Carrefour

125 g