How does the high fat content in shelled hazelnuts influence calorie intake and weight management?

Hazelnuts are dense in fat, providing about 63 g of fat and 683 kcal per 100 g, so portion control is essential; a typical handful (≈30 g) delivers roughly 200 kcal and can fit into a balanced diet when total calories are monitored.

Is the hazelnut ingredient in this product a concern for people with nut allergies?

Yes, the product consists of 100 % hazelnuts, which are tree nuts and can trigger allergic reactions in susceptible individuals; anyone with a nut allergy should avoid it.

Can this hazelnut snack be included in vegan, keto, and gluten‑free diets?

The snack contains only hazelnuts, making it vegan, naturally gluten‑free, and low in carbohydrates (5.7 g per 100 g), so it aligns well with keto principles when consumed in moderation.

sun fruits secs • 500 g

noisettes décortiquées

Salty Snacks

Product Insights

Noisettes Décortiquées are shelled hazelnuts marketed as a salty‑snack type within the PNNS groups “Salty snacks” and “Nuts”. They carry a Nutri‑Score of A and belong to NOVA group 1, indicating minimal processing, and they provide 19 g of protein and 11.6 g of fiber per 100 g, while containing only 3.3 g of sugars and 0.01 g of salt. Nevertheless, the product is high in total fat (63 g) and calories (approximately 683 kcal per 100 g), which may be a drawback for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal671 kcal

Energy2761 kJ

Fat61.4 g

Saturated Fat5.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar nut‑based snacks, this hazelnut product contains markedly more fat (63 g vs 49 g) and calories (683 kcal vs 585 kcal), but it is lower in sugars (3.3 g vs 6.4 g), salt (0.01 g vs 3.6 g), and carbohydrates (5.7 g vs 21.3 g), while offering slightly higher protein (19 g vs 19 g) and fiber (11.6 g vs 9.3 g).

Ingredients

NOISETTES décortiquées

84%

35%

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Frequently Asked Questions

Everything you need to know about noisettes décortiquées.

125 g