Why is Nouveauté 2025: tarama premium classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is rated NOVA 4 because it combines refined rapeseed oil, added salt, preserved smoked cod roe, breadcrumbs, sugar and a food‑grade colour, all of which are typical of ultra‑processed formulations. The declared additives are E162 (beetroot red colour), E202 (potassium sorbate) and E262 (sodium acetate) used as preservatives.

How does the sugar and salt content in this tarama affect a diabetic or hypertensive diet?

With only 0.1 g of sugars per 100 g, the product contributes minimally to carbohydrate intake and is unlikely to impact blood‑glucose control. However, it provides 1.5 g of salt per 100 g, which is a moderate amount; regular consumption could add up and may need to be limited for people managing high blood pressure.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The spread is not vegan or vegetarian because it contains smoked cod roe. It is not gluten‑free due to wheat flour in the breadcrumbs. While its high fat content can fit a keto framework, the presence of sugar and breadcrumbs adds carbs. Halal status is not guaranteed; fish is permissible, but the product contains preservatives and possible sulfite processing that may not meet all halal certifications.

Intermarché, Les creations • 180 g

Nouveauté 2025 : tarama premium - 180g

Fish Meat Eggs

Product Insights

Nouveauté 2025: tarama premium is a 180 g jar of smoked cod‑roe spread that blends rapeseed oil, water, concentrated lemon juice, breadcrumbs, sugar and a beet‑root colour. It belongs to the Fish, Meat & Eggs PNNS group, carries a Nutri‑Score of D and is classified in NOVA group 4, with 506 kcal, 52 g fat (high), 6.7 g protein, 1.5 g salt (moderate), 0.1 g sugars (low) per 100 g. The formulation also includes allergens such as fish, gluten and sulfites and additives E162, E202 and E262, making it high‑fat and moderate‑salt, which may not fit low‑fat or low‑salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat52 g

Saturated Fat3.8 g

Carbohydrates2.5 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for similar spreads, this tarama contains far more fat (52 g vs 6.6 g) and energy (506 kcal vs 149 kcal), far less protein (6.7 g vs 18 g), lower salt (1.5 g vs 5.3 g) and considerably less sugar (0.1 g vs 1.0 g).

Ingredients

Huilede colza, oeufs de cabillaud* fumés et salés 40% (œufs de cabillaud*38%, sel, conservateurs : sorbate de potassium et acétates de sodium),eau, jus de citron concentré (dont sulfites), chapelure (farine de blé, sel, levure), sucre,colorant : rouge de betterave, conservateur : sorbate de potassium. *dont poissons. Pourcentages exprimés sur le produit fini.

84%

35%

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