Why does this product have a Nutri‑Score of D and which nutrients are responsible for the lower grade?

The D rating is driven mainly by its high total fat (24 g) and saturated fat (6.2 g) levels, as well as a moderate salt content (1 g), which generate many negative points, while the product gains few positive points because it contains low fiber and no fruit/vegetable content.

How might the fat and salt levels in these grilled mackerel fillets affect someone with high cholesterol or hypertension?

The elevated saturated fat can raise LDL cholesterol, potentially worsening heart‑related conditions, and the 1 g of salt per 100 g contributes to blood‑pressure elevation, so individuals with cholesterol or hypertension concerns should limit portion size and balance the fillets with lower‑fat, low‑salt foods.

Is this grilled mackerel fillet appropriate for vegan, keto, halal, or gluten‑free diets?

The fillet is not suitable for vegans because it is animal‑derived, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto regimen; fish is considered halal in many Islamic traditions, though consumers should verify certification for strict compliance.

Odyssee • 120 g

Filets de maquereaux grillés aux herbes de Provence 120g

Fish Meat Eggs

Product Insights

The product is a 120 g pack of grilled mackerel fillets seasoned with herbs de Provence, classified in the “Fish, Meat, Eggs” group. It carries a Nutri‑Score of D, reflecting its relatively high fat (24 g/100 g) and saturated fat (6.2 g/100 g) together with moderate salt (1 g/100 g), while providing 20 g of protein and virtually no sugar. Compared with typical seafood items, the fillets are energy‑dense (≈300 kcal/100 g) and fall into a processed (NOVA 3) category, so they suit pescatarian or keto diets but are not suitable for vegan or low‑fat dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal297 kcal

Fat24 g

Saturated Fat6.2 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with average seafood (per 100 g), this mackerel fillet contains far more fat (24 g vs 6.6 g), higher saturated fat (6.2 g vs 1.3 g) and similar protein, but markedly less sugar (0 g vs 1 g) and slightly lower salt (1 g vs 5.3 g).

84%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux grillés aux herbes de Provence 120g.

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