Why does Palets bretons BIO have a Nutri‑Score of E and which nutrients drive this low rating?

The product receives a Nutri‑Score of E because it scores high points for energy (2161 kJ), added sugars (24 g) and saturated fat (18 g) while contributing little or no positive points for fiber or fruit/vegetable content, resulting in a net negative score of 26.

How might the sugar and saturated‑fat levels in Palets bretons BIO affect a diabetic or hypertensive diet?

The 24 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and the 0.8 g of salt is moderate but the 18 g of saturated fat can raise LDL cholesterol, which is a concern for hypertension and cardiovascular risk.

Is Palets bretons BIO compatible with vegan, keto or gluten‑free diets?

No; the cookies contain butter, eggs and milk, which are animal‑derived, and wheat flour, which provides gluten, so they are neither vegan nor gluten‑free, and their high carbohydrate (62 g) and sugar content make them unsuitable for a ketogenic regimen.

Chabrior, Intermarché • 125 g

Palets bretons BIO

Sugary Snacks

Product Insights

Palets bretons BIO are organic shortbread cookies from France, classified as sugary snacks and biscuits and cakes. They carry a Nutri‑Score of E (score 26) and belong to NOVA group 3, reflecting an ultra‑processed profile with a high content of saturated fat (18 g), total fat (27 g) and added sugars (24 g) per 100 g. While they provide 517 kcal of energy and modest protein (5.7 g), the low fiber (1.4 g), presence of wheat, butter, eggs and milk allergens, and the additive E503 limit their suitability for health‑conscious or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal517 kcal

Fat27 g

Saturated Fat18 g

Trans Fat0.80 g

Carbohydrates62 g

Comparative Analysis

Compared with the average sugary‑snack, Palets bretons BIO contain less sugar (24 g vs 28.9 g) and salt (0.8 g vs 2.0 g) but considerably more fat (27 g vs 17.7 g), saturated fat (18 g vs 7.8 g), calories (517 kcal vs 418 kcal) and slightly fewer proteins (5.7 g vs 6.4 g).

Ingredients

Farine de blé* 48,5%, beurre* (dont lait) 33,5%, sucre roux de canne*, œufs entiers*, sel de Guérande 0,8%, poudre à lever carbonates d'ammonium. *Ingrédients issus de l'agriculture biologique. Traces éventuelles de fruits à coque et soja.

84%

35%

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