Why does Tartare de saumon marine receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its relatively high fat (13 g) and saturated fat (1.8 g) content, together with a calorie density of 203 kcal per 100 g; these factors outweigh the benefits of its high protein and low sugar levels in the Nutri‑Score algorithm.

How does the fat and salt content of this salmon tartare affect a heart‑healthy diet?

While the salt level (1.7 g per 100 g) is lower than many processed foods, the high total fat and saturated fat can raise LDL cholesterol if consumed frequently, so individuals following a heart‑healthy regimen should limit portion size and balance it with lower‑fat foods.

Is the Atlantic salmon in this tartare a concern for people with fish allergies?

Yes, the primary ingredient is 90 % Atlantic salmon, which is a common fish allergen; anyone with a fish allergy should avoid this product regardless of the other ingredients.

Intermarché,Trad p&c • 140 g

Tartare de saumon marine x2 140g

Fish Meat Eggs

Product Insights

Tartare de saumon marine x2 is a ready‑to‑eat salmon tartare sold in 140 g packs, classified in the Fish and Seafood PNNS group. It carries a Nutri‑Score of D and is rated NOVA 3; the product delivers 20 g of protein and only 0.8 g of sugars per 100 g, but it also contains 13 g of fat, 1.8 g of saturated fat and 203 kcal, which are above average for salmon tartares. The tartare includes a fish allergen, no GMOs, and 1.7 g of salt, making it a protein‑rich option that should be enjoyed in moderation due to its fat and calorie levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat13 g

Saturated Fat1.8 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with the average salmon tartare, this product has roughly double the fat (13 g vs 6.6 g) and calories (203 kcal vs 149 kcal), while offering slightly more protein (20 g vs 18 g) and less sugar (0.8 g vs 1.0 g) and salt (1.7 g vs 5.3 g).

Ingredients

Saumon Atlantique (Salmo salar) 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zestes de citron 1%, vinaigre, aneth 0,5%, poivre de Sichuan.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tartare de saumon marine x2 140g.

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Intermarché,Trad p&c • 140 g

Tartare de saumon marine x2 140g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat13 g

Saturated Fat1.8 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Ingredients

Saumon Atlantique (Salmo salar) 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zestes de citron 1%, vinaigre, aneth 0,5%, poivre de Sichuan.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.