Why is 4 tartares de saumon à la ciboulette classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the product includes ingredients that are not whole foods in their natural state, such as added water, extra‑virgin olive oil, lemon juice, salt, and a thickening agent. The only listed food additive is sodium alginate (E401), used to give the tartare a stable texture.

How does the fat and salt content of this salmon tartare affect a heart‑healthy or hypertensive diet?

With 14 g of fat (including 2.4 g of saturated fat) and 0.85 g of salt per 100 g, the product provides more fat than the average seafood meal and a moderate amount of sodium. Consumers managing cardiovascular risk should consider the fat contribution to total daily intake but may appreciate the lower salt level relative to typical processed fish dishes.

Is this salmon tartare suitable for low‑carb or keto dietary patterns?

The tartare contains 0.5 g of carbohydrates and 17 g of protein per 100 g, giving it a very low carb profile that fits keto macronutrient goals, but it is not vegan or vegetarian because it is made from fish and contains animal protein.

Picard • 280 g

4 tartares de saumon à la ciboulette

Composite Foods

Product Insights

This product is a frozen salmon tartare made from 82 % Atlantic salmon fillet cubes mixed with an 18 % marinade of extra‑virgin olive oil, lemon juice and chives. It belongs to the Composite foods / One‑dish meals group, carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed status due to added water, oil, thickeners and a food additive (sodium alginate, E401). While it is high in protein (17 g per 100 g) and low in sugar, it contains a relatively high fat content (14 g) and moderate salt (0.85 g), which may be concerns for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat14 g

Saturated Fat2.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical seafood meals, its sugar content is far below the average (0.5 g vs 3.57 g per 100 g), its fat is more than double (14 g vs 5.94 g), and its salt is about one‑quarter of the average (0.85 g vs 3.55 g).

Ingredients

Filet de saumon atlantique 82% (Salmo salar), eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon, basilic 0,1%, poivre, épaississant : alginate de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about 4 tartares de saumon à la ciboulette.

Picard

280 g