Why does this product receive a Nutri‑Score of D and which nutrients drive that rating?

The D rating is mainly due to its high total fat (15.9 g) and saturated fat (3.5 g) together with a moderate amount of salt (1.24 g) per 100 g, which outweigh the benefits of its protein content and zero sugars.

How might the fat and salt levels in these canned mackerel fillets affect a heart‑healthy or hypertensive diet?

The elevated fat and saturated fat increase calorie intake and may raise LDL cholesterol, while the 1.24 g of salt, although lower than many canned foods, still contributes to daily sodium limits; therefore, the product should be consumed in moderation by those managing cardiovascular risk or hypertension.

Is the Dijon mustard used in the sauce a potential allergen for consumers with mustard sensitivity?

Yes, mustard is listed as an allergen in the ingredient list, so individuals allergic to mustard should avoid this product.

Capitaine cook • 169 g

Filets de maquereaux sauce moutarde de Dijon Bio 169g

Fish Meat Eggs

Product Insights

Filets de maquereaux sauce moutarde de Dijon Bio is an organic canned fish product containing mackerel fillets in Dijon mustard, packaged in a 169 g tin and sold at Intermarché in France. It provides 13.9 g of protein, 15.9 g of fat (including 3.5 g of saturated fat), no sugars, 1.24 g of salt and 203 kcal per 100 g, earning a Nutri‑Score of D and a NOVA group 3 classification. While it offers a good source of omega‑3 fatty acids and high‑quality protein, the elevated fat and calorie content make it less suitable for low‑fat or calorie‑restricted diets, though the lack of added sugars and organic certification are positives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat15.9 g

Saturated Fat3.5 g

Carbohydrates1 g

Sugars0 g

Comparative Analysis

Compared with average canned fish, this product contains about double the fat (15.9 g vs 6.6 g) and calories (203 kcal vs 149 kcal), but virtually no sugars and less than half the salt (1.24 g vs 5.3 g).

Ingredients

Filets de maquereaux* (Scomber scombrus) 55,6%, eau, moutarde de Dijon* * (eau, graines de moutarde';, vinaigre sei de mer), huile de tournesol';, vinaigre graines de moutarde* * 0,5%, sel, fécule de pomme de terre';, poivre stabilisant : gomme xanthone. *Poissons. des ingrédients d'origine agricole sont issus de l'agriculture biologique - Certifié par FR BIO 10. INFORMATIONS :

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