Why is Croque Monsieur Slices with Emmental classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is labeled NOVA 4 because it combines several processed dairy ingredients, includes emulsifying salts (sodium citrate), added citric acid (E330) and a natural flavoring (E331), all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in these cheese slices affect a diabetic or hypertensive diet?

At 4.1 g of sugar and 2.8 g of salt per 100 g, the slices can raise blood‑glucose levels and increase sodium intake, which may worsen blood‑sugar control for diabetics and elevate blood pressure for hypertensive individuals; moderation is advised.

Is the milk used in this product a concern for people with milk allergy or lactose intolerance?

Yes, the cheese slices contain cow’s milk, butter, whey powder and other dairy components, making them unsuitable for anyone allergic to milk proteins or who is lactose intolerant.

Pâturages • 340 g

Les Tranchettes Croque Monsieur à l'Emmental

Milk And Dairy Products

Product Insights

Les Tranchettes Croque Monsieur à l'Emmental are processed sliced cheese sticks made from cow’s milk, butter, water and 40 % Emmental cheese. They carry a Nutri‑Score of E and belong to NOVA group 4, reflecting their ultra‑processed nature and the presence of added emulsifiers, citric acid and natural flavorings. Nutritionally, they deliver 249 kcal per 100 g with 17 g fat (12 g saturated), 2.8 g salt and 4.1 g sugars, offering high protein (18 g) but also a high salt level and modest fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat17 g

Saturated Fat12 g

Carbohydrates6.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average sliced cheese, these slices contain more sugar (4.1 g vs 1.8 g) and carbohydrates (6.1 g vs 4.4 g) but less total fat (17 g vs 25 g), saturated fat (12 g vs 15.3 g), salt (2.8 g vs 3.3 g), calories (249 kcal vs 323 kcal) and slightly lower protein (18 g vs 20.3 g), while providing more fiber (0.5 g vs 0.23 g).

Ingredients

Fromages (dont emmental 40%), lait pasteurisé, beurre, eau, lactosérum en poudre, sel de fonte: citrate de sodium, sel, correcteur d'acidité : acide citrique, arôme naturel. *dont lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Les Tranchettes Croque Monsieur à l'Emmental.

Intermarché, Les Mousquetaires, Pâturages, Sélection des Mousquetaires

200 g