Why is Croque Monsieur Cheese Slices with Emmental classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The slices are made from multiple ingredients that are industrially refined, such as pasteurized milk, butter, whey powder and emulsifying salts, which qualifies them as ultra-processed. The only listed additives are E330 (citric acid) used as an acidity regulator and E331 (sodium citrate) used as a melting salt.

How do the sugar and salt levels in this cheese affect a diabetic or hypertensive diet?

With 4.1 g of sugar per 100 g, the product can raise blood glucose more than typical cheese, making it less suitable for strict diabetic plans. The 2.8 g of salt per 100 g contributes significantly to daily sodium intake and may exacerbate hypertension, so individuals monitoring blood pressure should limit consumption.

Is the dairy content in this product a concern for people with milk allergy or lactose intolerance?

The cheese contains milk, butter, whey powder and emmental, all of which are derived from cow's milk, so it is unsafe for anyone with a milk allergy. It also contains lactose from the milk and whey, which can cause symptoms in lactose‑intolerant individuals.

Intermarché, Les Mousquetaires, Pâturages, Sélection des Mousquetaires • 200 g

Les tranchettes croque monsieur à l'emmental

Milk And Dairy Products

Product Insights

Croque Monsieur Cheese Slices with Emmental are sliced processed cheese intended for sandwiches and hot snacks. They belong to the milk and dairy products group (cheese), carry a Nutri-Score of E and are classified as NOVA 4 ultra-processed, reflecting their high salt (2.8 g per 100 g) and added sugars (4.1 g per 100 g) together with moderate fat (17 g) and saturated fat (12 g). While the cheese provides 18 g of protein per 100 g, the product's high sugar and salt levels and the presence of additives E330 (citric acid) and E331 (sodium citrate) limit its suitability for low-salt or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat17 g

Saturated Fat12 g

Carbohydrates6.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average processed cheese, this product has lower fat (17 g vs 25 g) and salt (2.8 g vs 3.3 g) but almost double the sugar (4.1 g vs 1.8 g).

Ingredients

_Fromages_ (dont _emmental_ 40%), _lait_ pasteurisé, _beurre_, eau, _lactosérum_ en poudre, sel de fonte : citrate de sodium, sel, correcteur d'acidité : acide citrique, arôme naturel

84%

35%

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Frequently Asked Questions

Everything you need to know about Les tranchettes croque monsieur à l'emmental.

Pâturages

340 g