Why does Gouda cheese slices (200 g) receive a Nutri-Score of D and which nutrients drive this rating?

The D rating stems from high saturated fat (19 g per 100 g) and relatively high salt (2.3 g per 100 g), which generate many negative points, while the protein benefit (23 g) is insufficient to offset those negatives.

How do the saturated fat and salt levels in this Gouda cheese affect a heart-healthy or hypertensive diet?

The elevated saturated fat can raise LDL cholesterol and increase cardiovascular risk, and the 2.3 g of salt per 100 g exceeds many dietary guidelines for hypertension, so the cheese should be consumed in moderation by those groups.

Is the cow's milk in this Gouda cheese a concern for people with dairy allergies or lactose intolerance?

Yes, because the cheese is made from pasteurised cow's milk, it must be avoided by individuals with a milk allergy, and those with lactose intolerance may experience symptoms, although the fermentation process typically reduces lactose compared with fresh milk.

Paturages • 200 g

Gouda tranche 200g

Milk And Dairy Products

Product Insights

Gouda cheese slices (200 g) from the Dutch brand Paturages are made from pasteurised cow's milk and sold in French Intermarché stores. Classified in the Milk and dairy products - Cheese group, the product carries a Nutri-Score of D (score 18) and falls in NOVA 3 (processed), providing 23 g of protein per 100 g, very low sugar (0.1 g) and lower-than-average salt (2.3 g) but a high total fat content and saturated fat (about 19 g). Its Eco-Score is D (44) and it is packaged in plastic, reflecting a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates0.7 g

Sugars0.1 g

Comparative Analysis

Compared with average cheese benchmarks (1.83 g sugars, 25.0 g fat, 15.3 g saturated fat and 3.31 g salt per 100 g), this Gouda slice is lower in sugars and salt but higher in saturated fat.

Ingredients

lait de vache pasteurisé, sel, ferments lactiques, coagulant microbien.

84%

35%

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Frequently Asked Questions

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Paturages • 200 g

Gouda tranche 200g

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates0.7 g

Sugars0.1 g

Comparative Analysis

Compared with average cheese benchmarks (1.83 g sugars, 25.0 g fat, 15.3 g saturated fat and 3.31 g salt per 100 g), this Gouda slice is lower in sugars and salt but higher in saturated fat.

Ingredients

lait de vache pasteurisé, sel, ferments lactiques, coagulant microbien.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.