Why is Tortillas de ble et mais classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat and corn flours together with a range of additives such as E422 (sodium alginate), E466 (carboxymethylcellulose), E412 (guar gum), E471 (mono- and diglycerides), E500 (sodium bicarbonate), E450 (diphosphates), E282 (potassium sorbate), E202 (potassium sorbate), E296 (malic acid) and E920 (enzymes), which are typical of ultra-processed foods, thus placing it in NOVA group 4.

How does the salt content of these tortillas affect a hypertensive or low-sodium diet?

With 1.25 g of salt per 100 g (approximately 1250 mg of sodium), the tortillas provide a moderate amount of sodium; consuming several servings can quickly approach or exceed the recommended daily limit of 2300 mg, so people with hypertension or who follow a low-sodium diet should limit their intake.

Is this tortilla suitable for vegan, keto, halal, or gluten-free diets?

All listed ingredients are plant-based, so the product is compatible with vegan and halal diets, but it contains wheat flour and gluten and is high in carbohydrates, making it unsuitable for gluten-free or keto regimens.

Itinéraire des Saveurs • 320 g

Tortillas de blé et maïs

Cereals And Potatoes

Product Insights

Tortillas de ble et mais are wheat-and-corn flatbreads that belong to the PNNS 'Bread' group. The product carries a Nutri-Score of C and is placed in NOVA group 4, indicating it is ultra-processed due to the inclusion of refined flours and multiple food additives. Compared with typical flatbreads it offers lower sugars, saturated fat and salt, but it provides less dietary fiber and contains gluten, making it unsuitable for gluten-intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal319 kcal

Fat8.4 g

Saturated Fat1.1 g

Carbohydrates50.6 g

Sugars2.6 g

Comparative Analysis

Compared with the average flatbread, this tortilla contains about 2.6 g of sugars (vs 4.8 g), 1.25 g of salt (vs 4.0 g), 1.13 g of saturated fat (vs 1.4 g) and 321 kcal (vs 349 kcal) per 100 g, while providing less fiber (3.6 g vs 5.4 g).

Ingredients

Farine de blé (34%), farine de maïs (24%), eau, stabilisants: E422 - E466 - E412, huile de colza, poudres à lever: E500 - E450, gluten de blé, sel, émulsifiant: E471, acidifiant: E296, dextrose, conservateurs: E282 - E202, agent de traitement de la farine: E920. Farine de blé et farine de maïs UE. Conditionné sous atmosphère protectrice.

84%

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