Why is Paquito Tropical Mix classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as baking banana chips, dicing fruit, adding sugars, and including flavorings, all of which place it in the ultra‑processed NOVA 4 category. It contains the preservatives sodium metabisulphite (E223) and citric acid (E330) as well as a natural flavouring.

How does the high sugar and saturated fat content of this mix affect a diabetic or hypertensive diet?

The 48 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 13 g of saturated fat may raise LDL cholesterol and affect heart health. Although the salt level is low, the overall high energy density means the mix should be consumed in moderation by people with these conditions.

Is the almond ingredient in this product a concern for nut‑allergic consumers?

Yes. Almonds are listed as a declared allergen, and the product also carries trace warnings for other nuts and allergens, so anyone with a nut allergy should avoid this mix.

Paquito • 500 g

Mélange tropical

Fruits And Vegetables

Product Insights

Paquito Tropical Mix is a dried fruit blend containing raisins, banana chips, papaya, pineapple, coconut slices, and almonds, sold in a 500 g plastic sachet. Nutritionally, it belongs to the Dried fruits group, carries a Nutri‑Score of E and is classified as NOVA 4, with very high sugars (48 g/100 g), saturated fat 13 g, total fat 18 g, modest salt 0.19 g, and 7.4 g of fiber. The mix includes the additives sodium metabisulphite (E223) and citric acid (E330), and lists almonds as a declared nut allergen together with trace gluten, peanuts, sesame and soy, which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat18 g

Saturated Fat13 g

Carbohydrates59 g

Sugars48 g

Comparative Analysis

Compared with the average mixed dried‑fruit product, this mix has a similar sugar level but contains more than double the fat and saturated fat while its salt content is markedly lower.

Ingredients

Raisins noirs(raisins, huile de tournesol), chips de bananes (bananes, huile de coco, sucre,arôme naturel), cubes de papayes (papayes, sucre, conservateur : métabisulfite de sodium), cubes d'ananas (ananas,sucre, acidifiant : acide citrique, conservateur : métabisulfite de sodium), lamelles de noix de coco, amandes

84%

35%

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