Why does Mélange tropical receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high values of energy, sugars, saturated fat and total fat; in this mix the energy is 447 kcal, sugars 46 g, saturated fat 16 g and total fat 21 g per 100 g, which together generate a negative point total that outweighs the modest benefits from fiber (5.7 g) and fruit content, resulting in a grade of E.

How do the sugar and saturated‑fat levels in this product affect people with diabetes or hypertension?

The 46 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the mix unsuitable as a regular snack for diabetics, while the low sodium (0.05 g) is gentle on blood pressure, but the 16 g of saturated fat may raise LDL cholesterol, which is a concern for hypertensive or heart‑disease patients who need to limit saturated fat intake.

Is Mélange tropical appropriate for vegan, gluten‑free and keto diets?

All ingredients are plant‑based, so the mix is vegan and naturally gluten‑free, but its carbohydrate load (58 g per 100 g) and high sugar content make it far from keto‑compatible; those following a strict keto regimen should avoid it, whereas vegans and gluten‑free eaters can include it in moderation.

Carrefour • 500 g

Mélange tropical

Fruits And Vegetables

Product Insights

The product is a tropical dried fruit mix, containing raisins, fried bananas, dried coconut, almonds, papaya and pineapple, marketed by Carrefour. It belongs to the Fruits and vegetables / Dried fruits family, carries a Nutri-Score of E and is classified in NOVA group 3, indicating a processed product with added sugars and oils. While it provides 5.7 g of fiber and a full spectrum of fruit‑derived nutrients, it is high in fat (21 g), saturated fat (16 g), sugars (46 g) and calories (447 kcal per 100 g), and contains nuts, making it unsuitable for low‑fat or nut‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat21 g

Saturated Fat16 g

Carbohydrates58 g

Sugars46 g

Comparative Analysis

Compared with the average dried‑fruit snack, this mix has slightly lower sugar (46 g vs 48.5 g) but far higher fat (21 g vs 7.7 g) and saturated fat (16 g vs 4.4 g), resulting in a higher energy content (447 kcal vs 346 kcal) while containing substantially less salt.

Ingredients

Raisins secs 40% (raisins 99,5 %, huile de tournesol), bananes frites sucrées 30% (bananes 55%, huile de coco, sucre de canne), noix de coco séchées 15%, _amandes_ décortiquées 5%, papayes séchées sucrées 5% (papaye 62%, sucre), ananas séchés sucrés 5% (ananas 51%, sucre, acidifiant : acide citrique). Peut contenir des traces d'arachides et d'autres fruits à coque.

84%

35%

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