Why is Piémontaise 500 g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad mixes multiple processed ingredients such as refined oil, preserved ham, added sugars, and a mustard dressing, and it also includes the food‑grade additives potassium sorbate (E202) as a preservative and xanthan gum (E415) as a thickener, which are typical markers of an ultra‑processed NOVA 4 product.

How does the sugar and salt content in Piémontaise affect a diabetic or hypertensive diet?

With only 0.9 g of sugars per 100 g, the salad is low in simple carbs and therefore has minimal impact on blood glucose levels, making it relatively safe for diabetics when portion‑controlled; the 1.2 g of salt per 100 g is moderate but still lower than many ready‑made salads, so it can fit into a hypertensive diet if overall daily sodium intake is monitored.

Is Piémontaise suitable for vegan, keto, halal or gluten‑free diets?

No, the product contains pork ham and eggs, so it is neither vegan nor halal; it also includes a small amount of gluten‑related traces, making it unsuitable for strict gluten‑free diets, and while its fat content is moderate, the high proportion of potatoes keeps the carbohydrate level too high for a ketogenic regimen.

Monique ranou • 500 g

PIEMONTAISE 500 G Ranou

Composite Foods

Product Insights

Piémontaise 500 g by Ranou is a pre‑packed French potato salad that combines cooked potatoes (48 %), fresh tomatoes (14 %), superior cooked ham, colza oil, pickled gherkins, eggs and a mustard‑based dressing. Per 100 g it provides 106 kcal, 6.5 g fat, 0.9 g sugars and 1.2 g salt, which is lower in sugar, salt, saturated fat and calories but also lower in protein and fiber than the average prepared salad (174 kcal, 5.9 g fat, 3.6 g sugar, 3.6 g salt, 7.2 g protein, 2.1 g fiber). The product is classified as an ultra‑processed NOVA 4 food and contains the additives potassium sorbate (E202) and xanthan gum (E415); allergens listed are eggs and mustard, and it includes pork ham, making it non‑vegan and unsuitable for halal diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat6.5 g

Saturated Fat0.7 g

Carbohydrates7.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average prepared salad, this Piémontaise contains less sugar (0.9 g vs 3.6 g), less salt (1.2 g vs 3.6 g), slightly more fat (6.5 g vs 5.9 g) and markedly fewer calories (106 kcal vs 175 kcal) per 100 g.

Ingredients

Pommes de terre cuites 48%, tomates 14%, eau, jambon cuit supérieur 9,5% (jambon de porc 8,6%* (Origine : France), eau, sel, dextrose, arôme naturel, bouillon de légumes, ferment), huile de colza, cornichon 4% (cornichon, eau, vinaigre d'alcool, sel), oeuf 3%, vinaigre d'alcool, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, ciboulette, jaune d'oeuf, épaississant : gomme de xanthane, conservateur : sorbate de potassium.

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