
Product Insights
The product is fresh arugula leaves packaged in a 125 g plastic bag, belonging to the leaf‑vegetable family of fruits and vegetables. It holds a Nutri‑Score of A, sits in NOVA group 1, and provides very low fat (0.66 g), zero salt, and only 22 kcal per 100 g, while supplying modest protein (2.58 g) and a range of vitamins such as A, C, and K. Compared with typical vegetable mixes, its fiber (1.6 g) and protein content are below average, which may limit its role as a sole protein source but makes it an excellent low‑calorie, low‑sodium addition to meals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average vegetable‑based foods, this arugula contains markedly less calories, fat, sugars and salt, yet also provides lower fiber and protein levels.
Ingredients
Roquette.
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Frequently Asked Questions
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