Why is Forme & chocolat noir classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined grains, added sugars, fortified vitamins and minerals, and chocolate coating, and it undergoes multiple industrial steps such as extrusion and fortification, which classifies it as ultra-processed; the only listed additive is the emulsifier lecithins (E322).

How does the high sugar content of Forme & chocolat noir affect a diabetic or weight-management diet?

With 18 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes and adds a significant caloric load, making it generally unsuitable for strict diabetic plans or low-calorie weight-management diets unless portion sizes are tightly controlled.

Is Forme & chocolat noir suitable for gluten-free, vegan, or milk-free diets?

No; it contains wheat and barley which provide gluten, includes dairy traces in the chocolate, and uses soy-derived lecithin, so it cannot be considered gluten-free, vegan, or milk-free.

Brüggen, Chabrior, Intermarché • 300 g

Forme & chocolat noir

Cereals And Potatoes

Product Insights

Forme & chocolat noir is a plant-based breakfast cereal classified in the PNNS groups Cereals and potatoes and Breakfast cereals, made mainly from rice, whole wheat and whole barley and enriched with dark chocolate flakes and a vitamin-mineral blend. It carries a Nutri-Score of D and falls into NOVA group 4, reflecting its ultra-processed status and a nutritional profile that includes a high sugar level of 18 g per 100 g, moderate salt at 0.72 g per 100 g, and lower-than-average fiber (6.2 g per 100 g) despite its whole-grain content. The product also contains common allergens such as gluten, milk, soy, mustard, lupin and traces of nuts, and the chocolate component may contain dairy, making it unsuitable for strict vegan, gluten-free or milk-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat6.1 g

Saturated Fat3.7 g

Carbohydrates76 g

Sugars18 g

Comparative Analysis

Forme & chocolat noir contains 18 g of sugar per 100 g, exceeding the average breakfast-cereal sugar level of 14.13 g, while its salt content of 0.72 g is well below the category average of 1.77 g and its fiber of 6.2 g falls short of the typical 8.26 g per 100 g.

Ingredients

Riz 38%, blé complet 27%, copeaux de chocolat noir 14% (sucre, pâte de cacao**, beurre de cacao**, émulsifiant : lécithines), sucre 11%, orge complète 6%, extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc. Traces éventuelles d'autres céréales contenant du gluten, soja, lait, fruits à coque, moutarde et lupin.

84%

35%

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