Why is Galettes légumes du jardin classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cake is labelled NOVA 4 because its formulation includes several industrial ingredients such as modified potato starch, methylcellulose (E461), natural flavourings derived from celery, and a dehydrated white‑sauce mix that contains lactose, whey and skimmed‑milk powder. These components are typical of ultra‑processed foods, in addition to the use of vegetable oils and emulsifiers that undergo significant processing.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.8 g of sugars per 100 g, the cakes are low‑carbohydrate and thus generally compatible with a diabetic diet, provided total carbohydrate intake is monitored. However, the salt level of 0.7 g per 100 g is slightly above the average for frozen snacks and may contribute to higher sodium intake, which can be a concern for people managing hypertension.

Is the presence of celery‑derived natural flavouring a concern for people allergic to celery?

Yes. The ingredient list includes natural flavourings that contain celery, and the product is explicitly labelled with a celery allergen. Individuals with a celery allergy should avoid this product to prevent allergic reactions.

Saint eloi • 525 g

Galettes légumes du jardin (choux fleurs carottes brocolis)

Snacks

Product Insights

Galettes légumes du jardin are frozen vegetable cakes primarily composed of cauliflower (57%), broccoli (23%) and carrots (12%), blended with vegetable oils, egg, and a dairy‑based white sauce. They carry a Nutri‑Score of A, are classified as NOVA 4 ultra‑processed, and offer low sugars, low saturated fat and high fiber, while containing moderate salt (0.7 g per 100 g) and limited protein. The product fits a vegetable‑based snack category, providing a convenient low‑calorie option, but it is not suitable for vegans and should be avoided by those allergic to egg, milk or celery.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat4.7 g

Saturated Fat0.5 g

Carbohydrates5.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average frozen snack, these vegetable cakes contain about half the sugar (1.8 g vs 10.8 g), roughly 40 % less fat (4.7 g vs 8.2 g), a third of the saturated fat, around 15 % fewer calories, double the fiber, but also slightly more salt and considerably less protein.

Ingredients

Choux-fleurs 57%, brocolis 23%, carottes 12%, huiles végétales (colza et tournesol en proportion variable), œuf, préparation pour sauce blanche déshydratée (amidon de manioc et fécule de pommes de terre, lactose***, lactosérum***, lait écrémé en poudre, sel, épices), amidon modifié de pommes de terre, arômes naturels (dont céleri), épaississant : méthylcellulose, sel, extrait de levure, oeuf entier en poudre. ***dont lait.

84%

35%

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