Is the presence of gluten in this green lentil product a concern for people with celiac disease or gluten sensitivity?

Yes, the label indicates trace gluten, so the product is not certified gluten-free and may trigger reactions in individuals with celiac disease or gluten sensitivity.

Can this green lentil product be included in vegan, keto, and gluten-free diets?

The lentils are entirely plant-based and vegan, but they are not suitable for strict keto diets because they contain about 20 g of carbohydrates per 100 g, and the trace gluten means they are not safe for gluten-free diets.

What is the best way to store opened dried green lentils to preserve their freshness and nutritional quality?

Transfer the lentils to an airtight container and keep them in a cool, dry place; refrigeration or freezing can further extend shelf life and prevent moisture or pest infestation.

Intermarché, Les Mousquetaires, Saint eloi, Sélection des Mousquetaires • 500 g

Lentilles vertes

Cereals And Potatoes

Product Insights

This Intermarche product is a 500 g pack of dried green lentils, a minimally processed (NOVA 1) legume classified in the PNNS Legumes group. It earns a Nutri-Score A thanks to its high protein (about 25 g) and fiber (about 12 g) content, while containing virtually no fat, saturated fat, sugar (0.9 g) or salt (0.01 g) per 100 g, far below average values for similar foods. The only drawback is the presence of trace gluten, which may be problematic for people with celiac disease or gluten sensitivity, and its relatively high carbohydrate content may limit suitability for very low-carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates48.6 g

Sugars0.9 g

Comparative Analysis

Compared with the average values for similar foods (sugars 4.09 g, fat 15.16 g, saturated fat 2.78 g, salt 2.32 g per 100 g), this green lentil product contains only 0.9 g sugar, negligible fat and saturated fat, and just 0.01 g salt, while providing roughly 25 g protein and 12 g fiber per 100 g.

Ingredients

Lentilles vertes

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Carrefour

500 g