How does the carbohydrate and sugar content of these dried split peas affect a diabetic or low‑carb diet?

The peas contain 52 g of carbohydrates and 2.8 g of sugars per 100 g, providing steady energy and a low glycemic impact due to high fiber, but the total carbohydrate load is substantial, so portion control is important for diabetes or strict low‑carb plans.

Is this product suitable for strict vegan, keto, halal, or gluten‑free diets?

The product is vegan and contains no animal‑derived ingredients, making it suitable for halal diets, but it carries trace gluten, so it cannot be considered gluten‑free, and its high carbohydrate content makes it unsuitable for keto regimens.

Does the presence of gluten traces in the product pose a risk for people with celiac disease?

Yes, the label indicates possible gluten traces, which can trigger symptoms in individuals with celiac disease or gluten sensitivity, so those consumers should avoid this product.

Saint Eloi • 500 g

SAINT ELOI pois cassés étui 500gr (F/NL)

Cereals And Potatoes

Product Insights

Split peas, sold as a 500 g dried legume, belong to the legumes family in the PNNS classification. The product carries a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing, with low fat, low sugars, and high protein and fiber, though it contains trace gluten. While it is low in salt and saturated fat, its carbohydrate and energy content are relatively high, which may be less suitable for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates52.1 g

Sugars2.8 g

Comparative Analysis

Compared with average plant‑based foods, this split pea product is far lower in fat, saturated fat, salt and sugars, but its carbohydrate and energy levels are considerably higher while offering more fiber and protein.

Ingredients

pois cassés

84%

35%

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Frequently Asked Questions

Everything you need to know about SAINT ELOI pois cassés étui 500gr (F/NL).

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Saint Eloi • 500 g

SAINT ELOI pois cassés étui 500gr (F/NL)

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates52.1 g

Sugars2.8 g

Comparative Analysis

Ingredients

pois cassés

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.