Why does Saint Eloi Basmati Rice receive a Nutri‑Score B despite its low fat and sugar content?

The Nutri‑Score algorithm balances negative points (energy, saturated fat, sugars, salt) against positive points (protein, fiber, fruits/vegetables). While the rice scores very low on fat, sugars and salt, its high carbohydrate density and modest protein amount reduce the overall score to a B rather than a higher grade.

How does the high carbohydrate level in this basmati rice affect blood glucose for people with diabetes?

Basmati rice is primarily starch, delivering about 75 g of carbohydrates per 100 g, which can raise blood glucose quickly. Diabetic individuals should monitor portion sizes and consider pairing the rice with protein, fiber, or healthy fats to moderate the glycemic response.

Is this basmati rice suitable for gluten‑free, vegan, or keto dietary patterns?

The product contains only rice and is certified vegan and gluten‑free, making it appropriate for those diets. However, its high carbohydrate content makes it unsuitable for a strict keto regimen, which limits daily carb intake.

Saint eloi • 500 g

SAINT ELOI riz basmati 4X125gr (F/NL)

Cereals And Potatoes

Product Insights

Saint Eloi Basmati Rice belongs to the Cereals and potatoes group and is marketed as a long‑grain, naturally scented white basmati. It carries a Nutri‑Score of B, falls in NOVA group 1, and offers low fat, low sugar, low salt and low saturated fat, though its carbohydrate content is higher than the average for similar products and protein is slightly below average. The 500 g package contains four 125 g bags sealed in HDPE and a cardboard outer sleeve, making it a minimally processed staple with moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates74.6 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this basmati rice contains no sugar or salt, markedly lower fat and saturated fat, higher carbohydrates, and a protein level close to the average.

Ingredients

Riz long grain de qualité supérieure

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about SAINT ELOI riz basmati 4X125gr (F/NL).

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Saint eloi • 500 g

SAINT ELOI riz basmati 4X125gr (F/NL)

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates74.6 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this basmati rice contains no sugar or salt, markedly lower fat and saturated fat, higher carbohydrates, and a protein level close to the average.

Ingredients

Riz long grain de qualité supérieure

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.