Is this white Basmati rice suitable for vegan, keto, halal, or gluten‑free diets?

Yes, it is 100 % rice, contains no animal‑derived ingredients, is certified organic and halal‑compatible, and is naturally gluten‑free; however, its high carbohydrate content makes it unsuitable for strict keto regimens.

Can consumers with gluten intolerance safely eat this product?

Yes, the sole ingredient is white Basmati rice, which does not contain gluten; the product is processed in facilities that handle only rice, minimizing cross‑contamination risk.

How does the high carbohydrate content of this rice affect blood‑sugar levels?

With 77.6 g of carbohydrates per 100 g, the rice provides a rapid source of glucose that can raise blood‑sugar quickly, so people managing diabetes should monitor portion size and combine it with protein or fiber‑rich foods to blunt spikes.

Ekibio, Priméal • 500 g

Riz Basmati blanc

Cereals And Potatoes

Product Insights

The product is white Basmati rice, an organic long‑grain rice from Pakistan, packaged in a 500 g plastic bag produced in France. As a member of the "Cereals and potatoes" group, it carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing and low levels of fat (0.7 g), sugars (0.3 g) and salt (0.02 g per 100 g). However, it is high in carbohydrates (77.6 g per 100 g) and provides 352 kcal, while its fiber (1 g) and protein (8.2 g) are modest compared with typical cereal averages.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates77.6 g

Sugars0.3 g

Comparative Analysis

Compared with average values for similar foods, this rice contains far less sugar (0.3 g vs 9 g), fat (0.7 g vs 6.94 g) and salt (0.02 g vs 2.96 g), while its carbohydrate level is higher (77.6 g vs 63.97 g) and its protein slightly lower (8.2 g vs 9.76 g), resulting in an energy content almost identical to the category average.

Ingredients

Riz Basmati blanc

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz Basmati blanc.

Simplement Bon Et Bio

500 g

Riz basmati

View Analysis

PRIMEAL

1 kg