Which nutrients are responsible for the C Nutri‑Score of this salmon meal?

The Nutri‑Score is lowered mainly by the relatively high saturated fat (5.2 g per 100 g) and the moderate salt content (0.62 g per 100 g), which offset the benefits of its protein and low sugar levels.

How does the saturated fat content in this meal affect heart‑health recommendations?

With 5.2 g of saturated fat per 100 g, the dish exceeds typical heart‑healthy limits, so individuals at risk of cardiovascular disease should limit portion size or choose lower‑fat alternatives.

Can this frozen salmon dish be included in a gluten‑free diet?

No; the recipe contains wheat flour, introducing gluten, which makes the product unsuitable for gluten‑free diets.

Marie • 400 g

Saumon Atlantique au beurre blanc - échalotes confites au vin blanc

Composite Foods

Product Insights

Atlantic salmon fillet with a beurre blanc sauce and confit shallots in white wine is offered as a 400 g frozen, ready‑to‑heat meal produced in France. It is classified within the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C and falls into NOVA group 3, indicating a processed but not ultra‑processed product. Per 100 g the meal provides 138 kcal, 11 g of protein and valuable omega‑3s, yet it also contains 5.2 g of saturated fat, 0.62 g of salt and dairy allergens, which may be problematic for low‑fat or dairy‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat9.3 g

Saturated Fat5.2 g

Carbohydrates2.6 g

Sugars0.7 g

Comparative Analysis

Compared with the average for frozen fish meals, this product contains more fat (9.3 g vs 5.9 g) and markedly higher saturated fat (5.2 g vs 1.9 g), but it is lower in salt (0.62 g vs 3.55 g) and sugars (0.7 g vs 3.57 g) while offering more protein (11 g vs 7.2 g).

Ingredients

_Saumon_ Atlantique 49%, eau, _crème_ fraîche, _beurre_ 6,2%, vin blanc 3,4%, échalotes 2,5%, amidon de maïs, farine de _blé_, vinaigre de Xérès 0,8%, _lait_ écrémé en poudre, sel, ciboulette, fumet de _poisson_ (chair de _poisson_, jus de _poisson_, sel), poivre, curcuma. Saumon origine UE et non-UE.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.