Why is St Jacques à la bretonne classified as moderately processed (NOVA 3) and does it contain any additives?

The meal is prepared by cooking, mixing and portioning whole ingredients such as rice, carrots, scallops, cream and butter, then sealing it in a microwave‑ready tray. Because no preservatives, colourings or flavor enhancers are listed, the only additives are the natural ingredients themselves, so the product contains zero listed additives.

How does the sugar and salt content in this meal affect a diabetic or hypertensive diet?

At 1.2 g of sugars per 100 g the product is low‑sugar, which fits well within a diabetic meal plan, while the 0.62 g of salt (≈0.25 g sodium) per 100 g is modest; however, people on strict low‑sodium regimes should still account for the total portion size to stay within their daily limits.

Is St Jacques à la bretonne suitable for vegan, gluten‑free or dairy‑free diets?

No; the recipe includes scallops (a shellfish protein), wheat flour (source of gluten), and dairy ingredients such as fresh cream and butter, so it cannot be considered vegan, gluten‑free, or dairy‑free.

Marie • 300 g

St Jacques à la bretonne riz et carottes cuisinées

Composite Foods

Product Insights

St Jacques à la bretonne riz et carottes cuisinées is a French ready‑to‑heat one‑dish meal that combines cooked rice, carrots and scallops, packaged in a paperboard sleeve, a PP tray and a plastic seal, and it is made in France. With a Nutri‑Score of C and a NOVA 3 classification, the meal provides 118 kcal, 6.1 g of fat (including 2.9 g saturated), 4.3 g of protein and only 1.2 g of sugars per 100 g, while its salt level is relatively low at 0.62 g. The product contains gluten, milk and mollusc allergens, includes dairy ingredients such as cream and butter, and, although it has no preservatives or artificial colourings, it is a moderately processed convenience food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat6.1 g

Saturated Fat2.9 g

Carbohydrates11 g

Sugars1.2 g

Comparative Analysis

Compared with the average ready‑meal, this dish contains far less sugar and salt and fewer calories, but its fat and saturated‑fat levels are slightly above average.

Ingredients

Riz cuit 22,3% (eau, riz long étuvé), carottes 20,9%, noix de Saint Jacques* 15%, eau, crème fraîche 10%, champignons de Paris 6,1%, cidre de pomme 2,6%, farine de blé, échalotes 2,1%, huile de colza, beurre, sel, fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), vinaigre de cidre, persil, ciboulette, ail, purée d'ail, poivre, curcuma. *Pour connaître l'origine et l'espèce, se reporter au n° de lot (A: Zygochlamys patagonica d'Argentine - B: Chlamys albidus de Russie - C: Argopecten purpuratus du Pérou - D: Chlamys opercularis Ecosse/Irlande). Traces possibles de : poisson, crustacés, mollusques, oeuf, soja, céleri, moutarde.

84%

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